Services
Individual Counselling
Children (age 10-12)
Youth (13-17)
Adults (18+)
Topics Include:
Depression, anxiety, addictions, grief & loss, relationships, trauma, anger management, suicidal ideation, self harm, stress management, self-esteem, life transition, boundaries, parenting, assertiveness, spirituality, infertility, miscarriage, postpartum depression and postpartum anxiety
Family Counselling
Including separated, divorced, and blended families (step parents and children)
Whether it's the entire family, parent and a child or just the children, the areas of family counselling that I work with include:
Building deeper connection, improving communication, building respect, coping with stressors, dealing with trauma and/or abuse, and working through illness and/or death in the family.
Relationship and Premarital Counselling
Relationships are one of the most essential and difficult challenges that we face in our lives. Increasing you and your partners ability to regulate you own body (in times of high emotional reactions and responses), increasing self care, communication, intimacy needs etc are essential for healthy relationships.
Premarital: We have all been warned of the difficulties that lie ahead of us when we get married, but many of us don't know where to search for premarital support. I strongly believe in the importance of a strong foundation before taking the step into marriage. Whether you are ready to get engaged or engaged already, spending time to focus on topics such as communication, intimacy, finances, spirituality, family etc, will not only better prepare you for the future, but hopefully pull you closer together to meet the beautiful challenge that marriage brings. We don't need to be afraid of marriage, we just need to be better prepared.
Workshops
I believe that we all need more education on our mental, emotional, and physical health. My passion is to teach people to better understand themselves and others while also developing better skills.
Examples of past workshop: anxiety (biochemistry, triggers, spirituality and coping skills), understanding depression, communication skills, premarital group counselling, parenting (deepening attachment), assessing for abuse, self-harm, bullying and suicide assessment, communication, self esteem, boundaries, relationships, assertiveness, anger management etc.
If you are interested in attending a workshop or hosting one for a group, please contact me for more information.